13. Health

14. Diet

15. The human body requires a balanced diet

An unhealthy diet can cause various health problems

Obesity, diabetes and heart disease are on the increase

Many people nowadays rely on fast food or pre-prepared meals

These foods often contain too much fat, salt and sugar

They are cheap to buy and very easy to prepare

Many young people have grown up on a diet of convenience foods

Populations in developed countries are increasingly overweight

Exercise

Regular exercise is essential in maintaining a healthy body

Exercise burns calories and helps to build healthy bones and muscles

Doctors advise exercising at least three times a week for 20 minutes

Most people nowadays lead a sedentary lifestyle

We tend to walk less and do desk jobs Most adults relax by watching television

Children play video games rather than doing outdoor sports

In the past, people were more active in their jobs and at home

Government’s Role

Governments have a significant role to play in reducing obesity

More and more people, including young children are seriously overweight

They are at risk of heart disease and diabetes

This situation will increase the burden on hospitals and taxpayers

Hospitals rely on the government for money and resources

Governments should promote a healthy diet and regular exercise

There should be more time for sports on school timetables

Unhealthy junk food should be banned from school menus

People need information about what foods contain

Food packaging must show the food’s nutritional content

The British Government recommends eating five portions of fruit and vegetables

per day

State Health system: advantages

Good healthcare should be available to everyone for free

State healthcare is paid by the government using money from taxes